Don't worry, strength training won’t make you bulky

If you're concerned that lifting weights in your HIIT sessions will turn you into the Hulk, don't be—our programming is actually designed to build lean, dense muscle, not bulk.

By Ian Tan

Why you need strength training in your life

You don't have to lift super-heavy and max out every time to get strong

Mindset

Interoception: Why you should dial-in to how your body is doing

By Ryan Unsworth

You're probably setting the wrong fitness goals

By Ian Tan

Lifestyle

Burpees make you smarter? Six unexpected benefits of working out

By Team Ritual

Sleep: the missing factor that might change everything for you

By Ian Tan

HIIT

Don't worry, strength training won’t make you bulky

By Ian Tan

Why you need strength training in your life

By Ian Tan

You don't have to lift super-heavy and max out every time to get strong

By Ian Tan

Train as much as you need, not as much as you can

By Ian Tan

Level up your squat

By Ian Tan

Level up your push-up

By Ian Tan

How hard should I push when I do High-Intensity Interval Training (HIIT)?

By Ian Tan