Burpees make you smarter? Six unexpected benefits of working out

Yes, looking better naked is great, but recent research is now showing that some of the most compelling benefits of regular exercise relate to the effect on the brain.

By Team Ritual

Train as much as you need, not as much as you can

You're probably setting the wrong fitness goals

Mindset

You're probably setting the wrong fitness goals

By Ian Tan

Lifestyle

Burpees make you smarter? Six unexpected benefits of working out

By Team Ritual

Sleep: the missing factor that might change everything for you

By Ian Tan

HIIT

Train as much as you need, not as much as you can

By Ian Tan

Level up your squat

By Ian Tan

Level up your push-up

By Ian Tan

How hard should I push when I do High-Intensity Interval Training (HIIT)?

By Ian Tan